Your Prevention Prescription: Lower Back Pain & Lower Back Injuries
Did you know that 85% of the population has low back pain or lower back injuries? Most low back pain is caused by misuse or overuse of muscles, ligaments and discs surrounding the spine. Constant pressure on these parts of the body, along with pressure on the nerves, causes this pain. Don’t worry…there are many measures for preventing this discomfort. Make sure you bend and lift with your...
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