It’s National Nutrition Month!
March marks National Nutrition Month, a campaign for health by the American Dietetic Association. This year’s theme is “Eat Right with Color.” With spring under way and summer following behind, the fruits and vegetables are growing again and will be at their most vibrant color. Spinach, peppers, tomatoes, grapes…they all have incredible nutritional value, filled with...
Read MoreYour Prevention Prescription: Anti-Aging Starts with Exercise and Diet
Americans spend roughly $14 billion each year on plastic surgery, most of the time as an attempt to look younger and halt the signs of aging. However, the most important anti-aging can be done at home int he form of exercise. Exercise is hailed by most as the number one way to fight disease and aging. It benefits every aspect of the body, mind and spirit. You should try to do cardio, core and...
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