Doctor’s Diagnosis: Holistic Stress Relief
I have recently lost my job and the stress is affecting my health. What do you recommend for natural / holistic stress relief? – Anonymous Exercise is key when it comes to stress relief. I recommend five days of physical activity per week such as riding a bike, swimming, jogging or any other cardio exercise that you enjoy. Yoga and tai chi are also good stress relievers. Meditation has...
Read MoreDoctor’s Diagnosis: Knee Problems
I have knee problems from years of running. What can I do naturally to ease the discomfort? – Anonymous Years of physical activity like running, jogging and bike riding can put prolonged pressure on the knee. This puts stress on the joints and other tissues and causes inflammation. You should rest the area and ice it to reduce pain and swelling. The ice pack should be applied to the area...
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