Your Prevention Prescription: Holiday Travel Trips
With the holidays come travel. Whether it’s by car or plane, traveling can be unfriendly to your body. Here are some tips for keeping aches away, leaving you pain-free for your holiday. Now that’s a treat! 1. Bring a small back pillow for the small of your back. Since most seats are at a 90 degree angle lean the seat back and ask for something to put under your feet or put a carry on...
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