Doctor’s Diagnosis: Holistic Stress Relief
I have recently lost my job and the stress is affecting my health. What do you recommend for natural / holistic stress relief? – Anonymous Exercise is key when it comes to stress relief. I recommend five days of physical activity per week such as riding a bike, swimming, jogging or any other cardio exercise that you enjoy. Yoga and tai chi are also good stress relievers. Meditation has...
Read MoreThe LaTorre Wellness Center’s How To Stay Young Discussion Mentioned in the Tampa Tribune
A Guide to Getting Out, Getting Fit and Staying Well E-mail your health events information to Vickie Beck at vbeck1@tampabay.rr.com. Information must be received two weeks before publication date. View the entire article in PDF format. This article provides event information in the Tampa Bay area pertaining to: Yoga Softball Vegetarianism Fun Fests Rehabilitation Awareness and...
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